Week Eight: Chicken with Lemon Rice and Artichokes

I am neck deep in preparing for my high school's spring musical. Rehearsals are fun, but they keep me at work at least two hours after the last bell, which cuts into my dinner-making time. I've been looking for recipes that are easy to make, but still relatively healthy and delicious. I kept coming across these chicken and rice skillet recipes. After reading through a few, I was inspired to try coming up with my own. The end result? Easy and tasty!

Chicken with Lemon Rice and Artichokes

Fresh Ingredients:

2 medium to large boneless skinless chicken breasts, cut up into one inch pieces

1 lemon, juiced

A handful of fresh parsley, chopped

A dash of Half and Half

Pantry Items:

1 cup rice

2 cups good chicken broth/stock

1 tablespoon Morton's Nature's Seasoning*

12 oz. jar of marinated artichoke hearts (quartered)

Extra virgin olive oil

Salt

1.) Add a thin layer of extra virgin olive oil to the bottom of a heavy bottomed skillet. Season the chicken cubes with salt and brown on each side. You do not need to cook the chicken all the way through. Remove the chicken from the pan.

2.) Add the rice to the leftover olive oil and toast. While the rice is toasting, add the Morton's season blend to the chicken stock and mix. Once the rice has toasted, add the stock. Be sure to scrape the brown bits off the bottom and bring the mixture to a boil. Lower to a simmer and add the chicken (and any escaped juices) back to the rice. Cover and simmer until the liquid is absorbed and the rice is tender. (This took a little more than 15 minutes for me.)

3.) Once the rice is cooked through, add the artichokes and lemon juice. Simmer for a few more minutes until some of the acid has cooked out of the lemon and the artichokes have heated through. Turn off the heat and add a dash of half and half and a small handful of parsley. (Note: you can skip the cream at the end, but I like the little extra bit of richness it adds.) Garnish with just a little more parsley on top.

Eat Up!

* Morton's Nature's Seasoning is a blend I accidentally bought, but I have come to really like. It's a blend of salt, pepper, onion powder, garlic powder, and celery seed. If you don't have it, just add a little bit of each of these, or just the ones you like!

Week Seven: I suck.

I failed and cooked nothing new last week.

Week Six- Part Two: Easy Lentil Salad

I like lentils, but until recently, I have never made them at home. Last week, I planned to share a lentil soup that I crockpotted, but mostly it just tasted like chili and wasn't worth post. This week I made a super simple lentil salad-- no real measurements, just a basic salad framework.

Cold Lentil Salad with Cucumber

Fresh Ingredients:

1/2 an English cucumber

1/2 a lemon

A bunch of dill

A bunch of flat leaf parsley

Pantry Ingredients:

1 cup lentils

3 cups stock (I used chicken, but veggie would make it vegan.)

Extra-virgin Olive Oil

Red Wine Vinegar

Salt

Pepper

1.) Rinse and pick over the lentils. Combine lentils and stock in a pot and bring to a boil for five minutes. Reduce and simmer for 20 to 30 minutes until tender. Drain.

2.) While lentils are cooking, chop cucumber, a handful of dill, and a handful of parsley. Combine, salt generously and squeeze lemon juice over the mixture.

3.) When lentils are drained and slightly cooled, combine with cucumber and herb mixture. Drizzle with a healthy dose of olive oil, red wine vinegar, salt and pepper. Adjust all seasoning to taste. Eat immediately or (even better) chill and then serve.

Eat up!

Week Six: Chicken Saltimbocca (Sorta)

Here is the first of the two recipes I promised for this week!

Anyone who has ever eaten with me, knows I LOVE pork products. Prosciutto is one my favorites. This preparation is an economical choice because you don't need a lot of this pricey product to make an expensive seeming dinner. (It also seems kinda fancy, but it's really easy to make.) I took inspiration from the version of this classic that I found on Food Republic. Of course, I tweaked it using tenders rather than whole chicken breasts and using a little more prosciutto than the original recipe. I also finish the cooking in the oven because I prefer to keep the chicken breasts a little thicker than is usually recommended.

Chicken Sorta Saltimbocca

Fresh Ingredients

One pound chicken tenders (about six)

Fresh sage

1/4 pound very thinly sliced prosciutto

Pantry Ingredients

1/4 cup white wine

1/2 cup chicken broth or stock

Canola oil

Flour

Salt

Pepper

1.) Pound your chicken tenders out so they are about 1/4" thick. Lightly salt the tenders and lay them flat. Lay one to two large sage leaves directly on the tender. Wrap tenders in one thin slice of prosciutto. (This is a divergence from a classical prep in which you only put the pig on top. I like the wrap so you get more of that salty, fatty deliciousness.) Repeat with all tenders and put in the fridge for ten minutes or more so they can set up.

2.) Preheat the oven to 350 degrees and start heating a thin layer of canola oil in a saute pan. Lightly dredge the wrapped tenders in a mixture of flour and pepper. Working in two batches, brown the tenders and crisp the prosciutto on both sides. (This takes just a few minutes per side.) Place browned tenders on a baking sheet and bake until chicken is cooked through. (This takes about ten minutes or so.)

3.) While the chicken is finishing in the oven, pour off the extra oil from the saute pan and deglaze with the wine. Let the boozy smell cook off for a minute or so and then add the chicken stock. Boil over high heat to reduce for a sauce. When the chicken is cooked through, top with the sauce and enjoy.

Eat Up!

Tomorrow is crock pot lentil soup...

Week Five: Tech (Read: No Cooking)

Last week I was in tech for my underclassmen theatre festival. I would like to pretend I am the kind of person who can be really stressed at work and then come home and let it go, but I'm not. Instead, I mostly didn't eat (this always happens when I'm nervous) and what I did eat was complete and total crap.

This week, I will make two recipes to make up for it! Hmm... let the recipe perusing begin...